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Home : Health : Alternative : Meditation : Individualized Instruction
Individualized Instruction
These sites offer personalized, individual training in meditation, not just books and tapes. Meditation, as a state of consciousness, can't be "taught," but it can be "caught." Personalized training is the only reliable way to learn it.
The teacher offers step-by-step instructions. Meditation unfolds in levels or stages, and the method must be modified for each stage. The student reports on his/her progress. The teacher asks questions. The student asks questions. Both must be extremely honest in conveying their experience, not opinions. The teacher is skillful in guiding the student around the obstacles in their psychic space, and also has a direct influence on the student's meditation by an intervention the teacher performs called "opening the window."
When successful, the student gains access to experiences that were previously unimaginable or dismissed as fantasy. Yet the memory of the state now regained is what drew the student all along.
The teacher offers step-by-step instructions. Meditation unfolds in levels or stages, and the method must be modified for each stage. The student reports on his/her progress. The teacher asks questions. The student asks questions. Both must be extremely honest in conveying their experience, not opinions. The teacher is skillful in guiding the student around the obstacles in their psychic space, and also has a direct influence on the student's meditation by an intervention the teacher performs called "opening the window."
When successful, the student gains access to experiences that were previously unimaginable or dismissed as fantasy. Yet the memory of the state now regained is what drew the student all along.
Sites in Individualized Instruction
Dedicated Life Institute
Supports spiritual exploration and growth and is dedicated to making the principles and practices of Buddhism and the essence teachings of many traditions accessible. (Newton, MA)
Stress Defense
Stress and energy management programs including, meditation, yoga, tai chi, and Qi Qong. (New York)
Mahailamckellar.com
Primordial Sound Meditation courses. Mahaila McKellar, instructor.
Zen Entrepreneur
For those interested in meditation, entrepreneurship, mysticisim and career success.
Institute for Attitudinal Studies - How to Meditate
Concise and free online instructions on classic mantra based meditation.
Sunin Do Institute
Korean traditional meditation developed by Kyu Jung Choi. Santa Monica, California.
Arthur D. Saftlas, Meditation teacher
Guidance into meditation. Counseling on choosing a meditation and encouragement on the path less travelled. Larkspur (San Francisco Bay Area), California.
Aspire
Non-denominational, not-for-profit organization devoted to helping individuals move along the path to spiritual awakening. Workshops, meditations in California with Gregory Penn. Audio files from radio show.
Meditation Pathways
Published by The Meditation Institute, Yardley, Pennsylvania. Classes in Yoga and meditation. Chiropractic treatment.
Complete Self Attunement
Offers meditation therapy via pratitioners throughout the US, self healing, spiritual growth, retreats and meditation tapes.
Guided Meditation
Individual and group sessions for healing in Homosassa, Florida.
Inspired Wisdom - The Work of Dr. Ron Scolastico
A spiritual psychologist, mystic, author and artist who teaches meditation and gives spiritual readings. (Woodland Hills, CA)
Living Your Dreams
Offering personal instruction on esoteric meditation and on manifesting your goals.
Focus your guide4egypt
Travel agent in Egypt, offering meditation, healing power, tour information.
Natural Meditation Initiatives
Presents meditation in a culturally neutral format and offers a free self-paced Internet course in meditation.
Transformation Meditation
Earn a living while teaching meditation and give the gift of improved health, inner peace and fulfilment. Certificate of achievement is awarded upon completion. Home study course.
How to Meditate
Provides an explanation of how and why to meditate. Information on Buddhist meditations.
Danielle Spring - Vibrational Healer
Services include Reiki treatments and courses, crystal healing, chakra balancing and guided meditation.
Hazelden: Thought for the Day
New inspirational thought posted every day to lift your spirits, and keep your recovery program on track.
Stress Reduction
A multifaceted approach that includes relaxation, meditation, exercise, appropriate medication, herbal remedies, and perhaps even magnetic healing. Information on activities including therapy weekends and retreats.
Moon Reach Meditation
Contents and schedule of Meditation classes in Rowville, Victoria, Australia.
MY Center
Offers group meditation instruction for stress reduction. Individual instruction is also available.
Creative Earth
Conduct classes and private sessions in Meditation in Toronto, Canada.
Shirin Naidoo
Specializing in working with cancer patients through telephone sessions, workshops, and a newsletter. Also offers courses on cassette.
Touch Your Heart
Offer self awareness courses and spiritual retreats which help in stress management, in Australia and New Zealand.
Audrey Lowery
Healer and therapist offers live, fee-based online meditation classes.
Meditate New York
Meditation instruction and classes in New York City.
Ascension Meditation Classes
Location and schedule of the meditation classes for beginners in Des Moines, Washington, United States.
London Meditation
Offers classes in relaxation and meditation techniques. |
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